In this video, orthopaedic knee surgeon - Dr. Taufiq Panjwani explains simple exercises that everyone can do to prevent knee pain in early/mild osteoarthritis. Knee osteoarthritis is the most common cause of knee pain around the world.

 

But, What can be done to prevent it? Knee exercises are one of the most important tools to improve knee muscle strength and reduce knee pain.

 

6 simple exercises :

1. Ankle pumps

2. Quads sets

3. Short arc quads

4. Straight leg raises

5. Seated leg extensions

6. Hamstring curls

 

The attempt is to make the patient and general public understand orthopaedic conditions and to give evidence based and accurate information. This is a step to educate and empower the patient to take active role in his/her treatment.

 

Dr Taufiq Panjwani is a Consultant Orthopaedic Knee Surgeon at Shalby Hospitals. He consults at Pune and Mumbai.

 

For appointments : Call/Whatsapp +91 9820616512

 

Email : taufiqpanjwani@gmail.com